"How do you achieve natural weight loss? Lose 10 pounds
quickly and lose body and belly fat? Improve your health? Get slimmer thighs, a toned body, shapely hips and a firm butt?"
GUARANTEED SATISFACTION 100% MONEY BACK GUARANTEE
*Are you still claiming baby fat even though your "baby" graduated from college?
*Ever wonder why you are not getting the results you desire?
*Are you still doing the same type of cardio routines expecting different results?
Would you like to go from this...
To this?!
* Without surgery! * Without diet pills! * Without starvation dieting! *Without buying expensive pre-packaged food!
Give us just 3 days a week and we "GUARANTEE" different results - real natural results you expect.
You'll not only lose weight, firm and tone your whole body in less time going from point A to B driving in Los Angeles traffic, you'll have fun doing it.
With our small group (10 or less people) accelerated healthy program design you will see and feel measurable boosts in energy, reduce stress levels, improved posture, and be prepared for the demands of everyday life with functional total body workouts.
Support Networks Are Proven More Beneficial
Our programs are uniquely; designed to be challenging and effective, and fun. Working with others that have goals that are inline with yours enhances the support aspect of the program.
Using compound functional movements done in a circuit-training format for maximum fat loss and muscle toning is most effective type of exercises - without wasting any time.
Exercise in this manner will deliver significantly faster and better results in fewer weekly workouts.
Through our network of support from certified trainers and group members, you will get amazing results, and you will have fun doing so.
We at Neighborhood-Fit believe so strongly in the quality of our program that it comes with a satisfaction guarantee. 100% Satisfaction guarantee.
You have absolutely no risk in trying our program because if for any reason at all you're not thrilled and satisfied, we'll gladly refund every penny of your purchase price.
The only missed opportunity is the one never attempted.
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Why Listen To Me?
Remember: Successful life building health & wellness - it’s not something you do - it’s something you live.
Neighborhood-Fit
Strength, Power, Flexibility - You Decide!
My name is Pamela Kirkland and yes, both pictures are me. The first one was taken July 2005 and the second was taken June 2006. As a certified trainer and health-wellness coach I truly understand the perils to achieve natural weight loss, to eat healthier (while staying within a budget), burn fat, tone and reshape your body.
I was frustrated by numerous and I do mean numerous attempts to lose weight only to gain it back plus more.
With more and more fast food, and quick meal places popping up on a regular basis the ever growing problem of obesity in men, women and children will only continue.
I am passionate about the community and about health, wellness, fitness and exercise.
According to the Los Angeles County Department of Public Health, 30 percent of adults in South Los Angeles area are obese, compared to 19.1 percent for the metropolitan area and 14.1 percent for the affluent westside.
Minorities are particularly affected: 28.7 percent of Latinos and 27.7 percent of blacks are obese, compared to 16.6 percent of whites.
A report by the Community Health Councils found 73 percent of South L.A. restaurants were fast food, compared to 42 percent in West Los Angeles.
Side note: My son and I decided to put the fast food issue to a test. What we found driving down Manchester Boulevard starting at Labrea and ending at Firestone and Zamora, we counted over 50 fast food places (mind you some had 3-4 on a corner) versus 8 grocery stores.
There are a few farmers markets available in the area but they are small, poorly advertised and not very accessible to those who would shop there.
And as a member of the baby boomer generation, as we continue to age (I mean get better), the need to take care of our health and well-being, the ability to maintain our quality of life will be an ongoing challenge.
Not to mention the reducing the burden an unhealthy lifestyle can place on our loved ones.
Establishing better eating habits and becoming physically active through exercise and making attempts to reduce the stresses in our lives must be a priority for ourselves and our children.
Wouldn't you much rather spend your retirement doing what you enjoy and not in the hospital because you did not take proactive steps to health and wellness.
I am 100% committed to helping you achieve your goal to reach the "healthy" you - you want to be.
I am 100% committed to help you improve your health and quality of life with the added bonus of weight loss and a toned body.
Let's stop the crazy cycle of up and down, dealing with emotional eating and being depressed.
I hated taking pictures so there are lots of pictures of my children together but very few with me in them.
You see, I personally know and understand the challenges of emotional weight gain and weight loss. That's why together we will discover how to reach your sustainable idea of the healthy you.
Together we will get to a mindset that is truly life changing and sustainable for you and your loved ones.
Our lives are so busy it's hard to stay on track. But with proper guidance and support you will make the transition to better health and wellness so that's less rocket science and more real world lifestyle that doesn't require breaking the bank.
So...
Are you ready to...
* Reclaim your body? * Reverse the signs of aging? * Gain strength and flexibility? * Love Your Body? * Feel like the you - you want to be?
Let's start with a few quick tips:
Making just one change such as reducing your sugar intake can have a great impact on the road to better health.
Each day you make a change can lead to a lifestyle you’ll become accustomed to and it will get easier each time you do it.
Avoid processed foods (foods in packages and bags) as much as possible. I know it’s hard but think about it.
Refined sugar is found in almost every thing you can think of: soda, juices, cereals, and the list goes on. these will only hinder your goal.
Remember you didn’t get this way over night – so don’t expect it to come off over night.
No matter how you try to avoid it…exercise is good. It's your friend get to know it well.
Change in your eating is vital, put that together with an exercise system you can live with (ahem Neighborhood-Fit has one) and you have a win-win situation.
Find something you’ll enjoy and want to stick with our program is designed so you'll never get bored.
Extra! No Matter How Hard You Try - You Can't Out Train Bad Eating Habits. For results you have to work on the "whole" picture.
I want to stress here - you should always check with your physician before starting any health and/or fitness program.
Stop being a slave to the scale
Don’t get me wrong, having a scale is a wonderful thing, it’s a useful tool, but don’t get bound by the numbers. Weighing yourself daily (some people twice a day) will drive you nuts. You know what I'm talking about.
Sometimes it will be up and sometimes it will be down. Be more concerned with how your clothes are fitting.
Are they getting bigger? Did you go down a pant or dress size?
Guess what? That means you are getting leaner.
It's okay to check once in a while but don't become scale bound.
Drink water
Water is the true life giving substance. It detoxifies the body, clears your skin, quenches thirst, it's just the greatest. Drink It!
Get some quality rest
Proper sleep has been linked to weight loss. Your body needs down time to recover and repair itself from the stress of life.
So turn off the television a little early and get some well-deserved rest. Strive for 7-8 hours. If you can squeeze in 9 bravo!
Reduce stress
I know this one is a tough one but studies have shown that reducing stress in your life, could help reduce your waistline.
Take a few moments before bedtime or take sometime in the middle of the day at break (taking your break is highly recommended-don't be a martyr) to breathe deeply and exhale deeply, it can have a calming effective on your immune system – which in turn can help you to relieve some stress.
Support Network
Having a support network like Neighborhood-Fit, family, friends and co-workers can go a long way to assist you on the road to success.
Don't be afraid to let everyone know you're making changes to improve your health. Who knows they may have had the same thing in mind and will join you.
Having a support network can keep you accountable and makes the journey more fun.
Neighborhood-Fit is here for you and wants you succeed. This may sound corny but your success is our success.
Take the time to make just a few daily changes and you’ll start to see and feel a HUGE difference in your overall health and well-being.
Don't wait start today. Become healthier, leaner and fit starting today!
We'd love to be on your team to help you get started or continue on your journey.
With our 100% Money Back Guarantee - the only thing you'll lose is unwanted fat and pounds.
100% Satisfaction guarantee.
The only missed opportunity is the one never attempted.
When Losing 2 Pounds A Week Isn't Enough - Click Here
